What happens if clenpiq is refrigerated. 5000 • 248. What happens if clenpiq is refrigerated

 
5000 • 248What happens if clenpiq is refrigerated  When you finish CLENPIQ, you should pass clear liquid from rectum

When you finish CLENPIQ, you should pass clear liquid from rectum. Starting 4 hours before your colonoscopy, Drink the 2 nd half of the bowel prep agent (2 Liters). I took the first bottle with within 20 minutes was experiencing cold sweats, nausea and diarrhea. And, in general, the FDA recommends tossing perishable foods, including mayo, that have been left out at room temperature for two or more hours. Stefan Russman MD and his team concluded, in patients without preexisting renal disease, the risk of renal impairment after colonoscopy appears to be similar between sodium phosphate and. CLENPIQ is ready to drink. Lunch must be completed at least 3 hours prior to the start of the first Plenvu dose. Instruct patients to consume only clear liquids (no solid food or dairy) on the day before the colonoscopy up until 2. Treating acid indigestion. CLENPIQ cleans your colon. ensure adequate hydration and an Drink 32 oz. Indication. At 5pm drink first dose of Clenpiq. holes, or ulcers, in the bowel. into the container provided. Solution dose Pour 1 -6oz bottle of SUPREP into the disposable container. Clenpiq is a bowel cleansing solution used before certain medical procedures, such as colonoscopies. 8 oz LIQUIDS MUST NOT BE RED OR PURPLE. You can also suck on ice cubes, which will help soothe nausea. Do not refrigerate or freeze CLENPIQ. Common side effects of Phillips Milk of Magnesia may include: diarrhea; or. Pickles left out for more than two hours (including overnight) should be thrown away according to the official USDA recommendations for all foods requiring refrigeration. It does not need to be mixed or diluted. PROCEDURE FREQUENTLY ASKED QUESTIONS 12. Why do you have to drink water after Clenpiq Drink at least five (5) 8 oz cups of clear liquids, taken at your own pace before going to bed This will help the medicine to clean your bowels The more clear liquids you drink, the better the medicine works. Drink Clenpiq right from the bottle. You must drink the whole container of Clenpiq, followed by 5 cups (8 ounces each) of clear liquid over the next hour. Two doses of CLENPIQ are required for complete colonoscopy preparation. Do not refrigerate or freeze CLENPIQ. It does not need to be mixed or diluted. Rest when you can, if an accident happens don’t be embarrassed. If they come in a jar or can then no, they do not need to be refrigerated because there is very little moisture inside them. I kept thinking there's got to be a better way!! Sooo glad it's over and I did get a good report on my colonoscopy. But beer can also go bad due to light exposure. If you did all the prep the night before, then there is plenty of time to follow the prep with a bottle of magnesium citrate and a large volume of clear liquids. CLENPIQ and other bowel preparations can cause serious side effects, including: Serious loss of body fluid (dehydration) and changes in blood salts (electrolytes) in your blood. It can be safe to eat expired eggs if you store them right. Official answer. Donut Hole. Unused NovoLog Mix 70/30 FlexPen should be refrigerated between 36° to 46°F (2° and 8°C) until the expiration date. m. 5000 • 248. Your. Bidet is great and easier but if you don’t have and use wipes you can always get some water at the end. The first dose is usually taken the night before the colonoscopy and the second dose taken the morning of the procedure. It works by causing you to have diarrhea to clean your colon. Managed to drink the bottle at 5 pm (took 30 min to get it down). If the prep is why you are hesitating to have a colonoscopy, I hope my experience helps. BTW, you're going to love the Clenpiq. Begin drinking PEG 3350 at 6:00 p. The most common side effects of Clenpiq in adults include: nausea. You can store all unmixed bowel preps at room temperature. If any of these effects last or get worse, tell your doctor or pharmacist promptly. What is CLENPIQ? CLENPIQ (sodium picosulfate, magnesium oxide, and anhydrous citric acid) oral solution is a stimulant and osmotic laxative that is provided as a cranberry-flavored, colorless to slightly yellow, clear oral solution, and is. Continue to avoid foods listed on the instructions. 4 oz. Many people start their prep and expect something to happen within minutes– but everyone is different and for some people, prep just takes longer to begin and complete. Some patients prefer to chug their prep while others prefer to use a straw. If your doctor has directed. • Consume only clear liquids (no solid food) from the start of CLENPIQ treatment until after the colonoscopy. My rectum was on fire and burned like hell every time I had to go. Drink the second bottle of CLENPIQ. fainting. Business, Economics, and Finance. The U. dizziness, chills. 8 oz LIQUIDS MUST NOT BE RED OR PURPLE. Tastes like chemicals, so foul, nasty and vile. 1, 5. Miralax powder mixed with 64oz liquid like Gatorade I also add one bottle of citrate. At 6 PM, drink one bottle of clenpiq. Just be smart, and please don't get salmonella from your potato salad. Mix It With a Flavored Drink. Common Suprep side effects may include: stomach pain or discomfort; nausea, vomiting; or. This medicine is a laxative. 3. 8: oz: LIQUIDS MUST NOT BE RED OR PURPLE. DAY OF YOUR EXAM – Clear liquids only as directed. The last time I used clenpiq, and I love it, because you go less to the bathroom and the doctor told me my colon was very clean, and I didn't have any side effects. You will get anesthesia before your colonoscopy starts. Surprisingly, majority (88%) of these drugs are still in good condition long past their expiry date. STEP TWO: Follow with five 8-oz. • Do not eat solid food or dairy and do not drink anything colored red or purple. Clenpiq can cause stomach and bowel problems, including blockages, ulcers, and holes in the wall of the gut. Important Safety Information. If necessary, DUPIXENT may be kept at room temperature up to 77 °F (25 °C) for a maximum of 14 days. CLENPIQ is relentless. Protect from light. Prep outcome was excellent (like yours). 00-6. 4 oz. Again, no mixing or shaking is required, and you may drink the CLENPIQ straight. • Do not drink alcohol. Yep, took me about 3 hours to start working. One common question that arises is whether it’s permissible to refrigerate Clenpiq. Buy your bowel preparation at least five days before your colonoscopy. of liquid). So put that mayo in the fridge and replace it after two months, or just make your own mayo and use it ASAP. Drug expiration dates exist on most medication labels, including prescription, over-the-counter (OTC) and dietary (herbal) supplements. Thesechanges can cause: abnormal heartbeats that can cause death. Take 4 tablets of bisacodyl (Dulcolax) around 3. Beer is generally okay to drink after the expiration date but hop flavor will fade and off-flavors will develop the longer beer is past date. In this article, we will discuss the effects of refrigerating Clenpiq and if it is safe to do so. CLENPIQ (sodium picosulfate, magnesium oxide, and anhydrous citric acid) oral solution is a stimulant and osmotic laxative that is provided as a cranberry-flavored, colorless to slightly yellow, clear oral solution, and is supplied as two bottles in each carton. He is the founder of Retroflexions. Those can discolor the colon and resemble blood. Drink at least five (5) 8 oz. 2. The brand name for Clenpiq is Clenpiq. The most common side effects of Clenpiq in children 9 to 16 years of age include: nausea. I followed the instructions for diet for the prior 4 days. Definitely do not freeze. Rancid walnuts taste sharp and bitter, sometimes smell like rancid oil, and might shrivel and darken. What is CLENPIQ? CLENPIQ is a prescription medicine that cleans your colon. The time it takes to get to this point largely depends on your general gastrointestinal health and how closely you followed your bowel prep diet. Drank the recommended water after. x There are 2 different methods for taking CLENPIQ. 30055. I still get nauseous thinking about that drink years later. 5 hours from procedure time and still not clear. 1. I’m suppose to start my prep today. If you forget to put an unopened bottle of latanoprost in the fridge, or if your pharmacy sends it to you without. It actually tastes decent and you only have to drink 5 oz of it each dose. Do not refrigerate or freeze CLENPIQ. seizures. Listen for the first click. DO NOT Step 2 CLENPIQ: Drink second bottle of CLENPIQ at _____. Unopened Ozempic pens should be stored in the refrigerator. At 5:00 pm drink the first dose (5. Solution dose Pour 1 -6oz bottle of SUPREP into the disposable container. This moisture makes it easier for bacteria to penetrate the. Note: Do not refrigerate or freeze CLENPIQ. See Details. Refrigerate to chill. Citric acid, magnesium oxide, and sodium picosulfate combination is used to cleanse the colon (bowel) in preparation for a procedure called colonoscopy. The only decent thing I have to say is. It's the best . It is taken orally, and the solution needs to be prepared before being consumed. Step 3: Be sure to drink the entire contents of the bottle. Stick your opened maple syrup inside the fridge, like you refrigerate open pasta sauces or condiments like ketchup and mustard. No butter, butter substitutes, milk, cream or cream substitutes – NO DAIRY PRODUCTS. Check the packing date on the package, and if you transfer the eggs to an egg storage container, be sure to. Make it cold: Add ice or mix your prep early so it can chill in the fridge before you have to drink it. Prep pills are easier to take than some. 30055 Northwestern Hwy #250, Farmington Hills, Ml 48334 • 248. Follow up with FIVE (5) 8oz drinks clear liquid taken at your own pace within the next 4-5 hours. CLENPIQ is contraindicated in the following conditions: patients with severe reduced renal impairment (creatinine clearance less than 30mL/minute), gastrointestinal obstruction or. After that, they recommend storing jars in the. x a blockage in your intestine (bowel obstruction). Which is really a relief because I have a family history of malignant colon cancer in my family. that may result in death, seizures (this can happen even if you have never had a seizure), or kidney problems. However, patients should avoid using any Clenpiq that has been stored in a refrigerator as this can make it difficult to mix and administer properly due to clumping of the powder. This can happen even if you have never had a seizure. S. I’ll have to get up very early to take the second one. These temperatures vary from refrigerated (between 2 and 8°C) through frozen (between -15° and -25°C) to ultra-cold (between -60° and -80°C). Evening. May I use a different. Average cost of Clenpiq 12 g/3. The problem: There is. seizures. “This lets the yeast get going before we chill everything. There is no need to add any other liquid or mix the medicine in the bottle before you start dosing. Do not refrigerate or freeze CLENPIQ. Late afternoon you will begin drinking a prep solution to thoroughly cleanse the colon before the colonoscopy procedure and then again four to five hours before the procedure. 8979 faxBottom Line. Q. This should be used at least 1 hour after using the bisacodyl. Call your doctor for medical advice about side effects. One icky but hugely important thing will be a birthday gift called a colonoscopy, which people fear mightily. 573. These changes can cause: abnormal heartbeats that can cause death. You may have cramping, bloating and/or nausea. Obtain. Tell your healthcare provider if you have symptoms of too much fluid loss, including vomiting, stomach cramping, nausea, urinate less, bloating, dizziness, trouble swallowing, or seizures. Between 10 p. Only Plenvu solution can be kept either at room temperature or in the refrigerator after it's been mixed. No need to wash or peel, even packing is not mandatory (except for the stems, of course!). S. I did the same thing but I took it out of the fridge earlier in the day so no worries at all. NO SOLID FOOD UNTIL AFTER THE PROCEDURE. CLENPIQ ® oral solution is indicated for cleansing of the colon as a preparation for colonoscopy in adults and pediatric patients ages 9 years and older. 8979 fax Satisfaction. You will have loose, then liquid stools. It works by causing you to have diarrhea to clean your colon. Break Up Your Prep. You will need two doses of this medicine. Wegovy (semaglutide) should be stored in the refrigerator at a temperature between 36°F and 46°F (2°C and 8°C). 10/15/2021. Get rid of any unused medication after the expiration date. Drink 1 bottle of CLENPIQ pre completely. Starting 7 hours before your colonoscopy, Drink the 1 st half of the bowel prep agent at a rate of 8oz every 10-15 minutes until 2 Liters is completed. • Do not drink alcohol. Store refrigerated (36-46°F) until expiration date OR at room temperature (77°F) or below for 3 months or until expiration date, whichever comes first. Clenpiq is ready for you to drink from the bottle. 00PM, Drink the 1 st half of the bowel prep agent at a rate of 8oz every 10-15mins until 2L is completed. Bowel preparation before a colonoscopy actually starts days before, when you should stop taking certain medications or supplements. 4 oz. seizures. Drink ALL the liquid in the container 3. Drowsiness or dizziness may last longer in older adults. This blog is going to discuss the importance of Magnesium Citrate in your prep for a colonoscopy and why you should take it as prescribed and very seriously! When you take magnesium citrate colonoscopy, it helps your body to clear the intestines in the best possible way and make sure that the tract is completely vacated for the procedure. Do not refrigerate or freeze Clenpiq® or the mixed Prepopik®. Ask your pharmacist or healthcare provider for a complete list of the ingredients if you're unsure. 0-3. Stay on clear liquids the day before your procedure and do not drink any. It is a clear solution with possible presence of visible particles and it does not need to be diluted prior to administration. Consider this when scheduling your colonoscopy. Unopened Ozempic pens should be stored in your refrigerator at a temperature between 36 and 46 degrees Fahrenheit. Union_Solid • IBS-A/M. Oxidation happens naturally as the beer is exposed to air. Do not freeze. Drink at a rate of 8oz every 10-15 minutes until finished. Between 9-10pm, REPEAT STEPS a-c as listed above. 573. 4 oz. No insurance needed, no membership fees!Google the miralax ducolax prep and do your own. Moisture exposure in either the refrigerator or freezer is something to avoid when it comes to protecting your weed. It is a combination of sodium picosulfate, magnesium oxide, and anhydrous citric acid that works together to trigger bowel movements and empty the colon. Keflex (cephalexin) suspension should be stored in the refrigerator for maximum stability and palatability (i. CLENPIQ is a prescription medicine that cleans your colon. May I pour the Clenpiq solution over ice? A. CLENPIQ is a prescription medicine that cleans your colon. Clenpiq: 1 dose is provided by 1 bottle (160 mL) ready-to-drink solution Instruct patients to only drink clear liquids all day the day before the colonoscopy, and the next day until 2 hours before the colonoscopy; stop drinking all fluids at least 2 hr before the colonoscopyClenpiq (CLEN-pik) is a brand-name medication prescribed for clearing the bowel in preparation for a colonoscopy. Expect to move your bowels at least 5-10 times, although some people do not have multiple. the evening before the procedure: — Drink the first 5. Pull off the base cap. I’ll share her review with you so you can request Clenpiq if you think it sounds better than the classic “horse pills and milk of magnesia” prep. 43 for 2, 160ML of 10-3. When refrigeration is impossible, Wegovy can be kept out of the fridge for up to 28 days at room temperature. Latanoprost should be refrigerated before the bottle is opened. On the day before the clinical procedure, you can eat a light breakfast followed by a light lunch. 12 Mlle Road #307, Warren, Ml 48093 • 586. To open the CLENPIQ bottle: Place the bottle on a flat surface. CLENPIQ is ready for you to drink right from the bottle. vomiting. The generic name of Clenpiq is sodium picosulfate, magnesium oxide, and anhydrous citric acid. The first bottle was so hard to get down but I managed to finish it. Okay long story short. Scoop that 100g for the bread dough into your mixing bowl. Do not. DO NOT CONSUME ANY. ”. • 4 hours before you plan on leaving forCommon side effects of polyethylene glycol electrolyte solution may include: vomiting, stomach pain, indigestion, bloating; rectal pain or irritation; hunger, thirst, mild nausea; trouble sleeping; or. Finally happened around 1130. Liquid vaccines containing an aluminum adjuvant permanently lose potency when exposed to freezing temperatures. A bowel cleansing can make it harder for your body to absorb other medicines you take by mouth. If you want yours to last as long as possible, choose in-shell walnuts, as the shell protects the kernel against spoilage quite well. On the morning of the day before your procedure, mix all 238 grams of the MiraLAX powder with 64 ounces of a room temperature clear liquid until the MiraLAX powder dissolves. No problems getting it down. Sodium sulfate, potassium sulfate, and magnesium sulfate combination is used to cleanse the colon (bowel) before a colonoscopy. Do not refrigerate or freeze CLENPIQ. The second click means that the injection is complete. That's according to Sean Lovett, CEO of craft kombucha makers Revive Kombucha, who explained to me in an email, "If the kombucha is a true live, raw kombucha, then it needs to be kept refrigerated while it is stored so that it can maintain a taste, and. Some alcohol needs to be in the fridge for health reasons, but some alcohol tastes better when it's chilled. 1) ColoVantage simple (arm) blood test, NO prep, not even fasting, go. fainting. Do not refrigerate or freeze clenpiq. But if you reach 50, welcome to the beginning of old age, where icky things start to happen to you. Use a straw to drink the laxative. Do not refrigerate. The recommended dosage in adults and pediatric patients 9 years of age and older is shown below. bottle of preparation solution. Each packet is mixed with cold water (5 ounces) for 2 to 3 minutes and taken at separate times. I’ll have to get up very early to take the second one. However, after seven days, you should move your apples to the fridge to keep them fresh. Clenpiq obviously tastes like medicine, but it's bearable and easy to drink! I experienced bowel movements 1 hour after the first dose, and periodically throughout the evening and after the second dose. It does not need to be mixed or diluted. Break up your prep drink. No problem! Did not feel nauseated or anything, though that was a lot of liquid and I felt kinda bloaty after that. Drug information provided by: Merative, Micromedex® US Brand Name. Eating or drinking something once or twice will not be harmful. dizziness, chills. Highest rating: 3. But in most cases, the liquid will be perfectly safe to. Do not put CLENPIQ in the refrigerator or freezer. However, studies show that Keflex suspension left at room temperature, for up to 24 hours, does not appear to lose any potency. Your. DO NOT CONSUME ANY ALCOHOL, JUICE PULP, MILK, CREAM, SOY OR NON-DAIRY CREAMER, OR. When the temperature of cooked food is between 40°F and 140°F the USDA considers that the “Danger Zone. seizures. 5:00am: I take CLENPIQ, holding nose, several swigs. Cut ones will last less. These changes can cause abnormal heartbeats that may result in death, seizures (this can happen even if you have never had a seizure), or kidney problems. Do not refrigerate or freeze CLENPIQ. The expiration date is the final day that the manufacturer guarantees the full potency and safety of a medication. If your procedure is in the morning, do not drink anything after midnight. Some of these problems are dangerous and require hospitalization. "Paid $90 with insurance for Clenpiq. In this blog, we’ll explore what Clenpiq is, why it’s used, and what happens if it’s refrigerated. Covenant caregivers step up to build homes in Lubbock. Do not store in the freezer or directly adjacent to the refrigerator cooling element. Maple Syrup Ice Cubes Add Fall Flavor to All Your Favorite Drinks. Please do not refrigerate or freeze. Drugs & Medications Clenpiq oral Reviews User Reviews for Clenpiq oral Comments & ratings on the side effects, benefits, and effectiveness of Clenpiq oral. I peed my poop every 15 minutes for 4 hours and had cold sweats each time. of clear liquids within 5 hours of completion of the Clenpiq solution. Satisfaction. a light-headed feeling, like you might pass out; a seizure; hallucinations, risk-taking behavior; increased energy, decreased need for sleep; racing thoughts, being agitated or talkative; double vision; or. Refrigerate to chill. , 4:00 to 6:00 PM). Try putting the prep in the refrigerator and making it as cold as you can tolerate. Changes can affect medication stability. Ultimately this is also a case of mind-over-matter…it’s unpleasant but sometimes you just have to do it anyway!Refrigerate to chill. It does not need to be mixed or diluted. The taste of Clenpiq can vary from person to person, but it is generally described as slightly salty and slightly sweet. Two doses of CLENPIQ are required for a complete preparation for colonoscopy as a Split-Dose regimen. of clear liquids within 5 hours of completion of the Clenpiq solution. Clenpiq can cause severe dehydration, which can lead to a serious electrolyte imbalance, seizures, kidney failure, or abnormal heartbeats that can. and drink one 8-ounce glass every 15 minutes until you have consumed half the container. Common side effects of GaviLyte-C may include: vomiting, stomach pain, indigestion, bloating; rectal pain or irritation; hunger, thirst, mild nausea; trouble sleeping; or. Clenpiq Prices, Do not refrigerate or freeze Clenpiq, It is a ready to drink solution and the manufacturer do not want any dilution by way of ice or others, I would not worry about it, and NUTS until after your colonoscopy, Store at 25°C (77°F); excursions permitted at 15-30°C (59-86°F) Do not refrigerate or freezeCLENPIQ® is a prescription medicine used by adults and children 9 years and older to clean the colon before a. mild bloating. It was a rough night and barely slept. Keep hydrating and finish the 5 cups of clear liquid within 5 hours. I kept waiting for something really bad to happen (because of all the horror prep stories on the Interwebs). Do not refrigerate or freeze clenpiq. answered Sep 24, 2015 at 9:05. Add 1 liter of lukewarm drinking water. But Vlasic pickles need to be refrigerated after opening. No, you may refrigerate. [PDF] Clenpiq-Instructions-2018. Wear loose clothing. Clenpiq Generic Name: sodium picosulfate oral solution Brand Name: Clenpiq Drug Class: Bowel Preps, Laxatives, Stimulant Reviewed by Medsayfa. Stir, cover lightly, let rest for a few hours, then place the container back in the fridge. Yes, in the U. You must drink the whole container of. 7 out of 10 from a total of 277 reviews for the treatment of Bowel Preparation. CLENPIQ ® (sodium picosulfate, magnesium oxide, and anhydrous citric acid) Oral Solution (SPMC) was administered in a split-dose regimen against an oral powder (for reconstitution) (P/MC powder) and efficacy was evaluated using 2 different measurement scales. is equal to one measuring cup. I held my nose and chugged it down, in case it tasted bad, because I have a fear of vomiting as well. Prepare the bathroom: Once the prep solution starts working, you’ll want to stay close to a bathroom. a decreased sense of taste. "CLENPIQ is by far the worst medication I have ever taken!! The taste is pungent, acidic, and still penetrable while holding my nose! I could not swallow once without gagging! Then there is an after taste that lingers for many hours. kidney problems; Your chance of having fluid loss and changes in body salts with NuLYTELY is higher if you:. This is not a complete list of side effects and others may occur. Clenpiq Precautions. Follow up with FIVE (5) 8oz clear liquid taken at your own pace within the next 4. Place the base flat on your skin, then unlock. Once it starts, it doesn’t start. Store at room temperature between 20 and 25 degrees C (68 and 77 degrees F). 12 Mile Road #307, Warren, Ml 48093 • 586. Instruct patients to take two separate doses in conjunction with liquids, as follows: Dose 1 – On the day before colonoscopy: . — Then drink at least 40 oz. S 05/21. Finish clear liquids three hours before your procedure. Once the MiraLAX is dissolved, you can put the mixture in the refrigerator. You'll be under anesthesia. Common side effects of Clenpiq may include:stomach pain; nausea, vomiting; or headache. What Happens If Clenpiq is Exposed to Cold Temperatures . U. • 8 hours before the test is scheduled, drink ½ of the second gallon of the Golytely solution by drinking one 8oz. is equal to one measuring cup. CLENPIQ is a prescription medicine that cleans your colon. Prep: Polyethylene glycol, sodium sulfate. So, just be aware of that. Call your doctor for medical advice about side effects. 5 liters of rectal effluent. 1. Your driver will need to be 18. Because the accumulation of fatty deposits in the arteries is a process that happens over time. • Do not eat solid food or dairy and do not drink anything colored red or purple. At 5:00 pm drink the first dose (5. , egg, soy, fish, sunflower). Prep: Sodium picosulfate, magnesium oxide, and citric acid (Prepopik). 4 oz each) An 8 oz cup for drinking clear liquids Start HydratingAbout Frederick Gandolfo, MD. If you think you can’t drink your colonoscopy prep, a “split-dose” is a good option because it tends to be more tolerable. Be sure to finish it at least 2 hours before your procedure time. 8380 • 586. cups of approved clear liquids of your choice, within the next 2 hours. Do not freeze. Author: caryendoscopycenter. that may result in death, seizures (this can happen even if you have never had a seizure), or kidney problems. Dose 1 consists of one 5. Please, talk to your provider about this. Follistim AQ Vial®. CLENPIQ is ready for you to drink right from the bottle. You can drink it cold, I guess they just don't recommend it. stomach pain and tenderness. Otherwise, it should be stored at room temperature, away from heat and direct sunlight. swelling of the eyelids, face, lips, ankles, hands, or feet. In this trial, CLENPIQ patients were instructed to drink at least five 8-ounce. This medicine is a laxative. bottle) of CLENPIQ. Serious side effects have been reported with Clenpiq including the following: loss of too much fluid. Certain long-acting capsules can also be opened and their contents sprinkled without chewing or crushing. Women often have longer colons due to childbirth or hysterectomies. CLENPIQ is ready for you to drink right from the bottle. These changes can cause: abnormal heartbeats that can cause death. Post-Donut Hole. Clenpiq is available in two flavors: cherry and lemon-lime. Some find drinking it cold and through a straw helpful, and others mix it with a sports drink or powdered drinks mix.